Grapes vs Pineapple
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Grapes | Pineapple |
|---|---|---|
| Calories | 69kcal | 50kcal |
| Protein | 0.7g | 0.5g |
| Carbs | 18.1g | 13.1g |
| Fat | 0.2g | 0.1g |
| Fiber | 0.9g | 1.4g |
| Sugar | 15.5g | 9.9g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pineapple has 19 fewer calories per 100g than Grapes (38% less).
- Grapes delivers more protein (0.7g vs 0.5g per 100g).
- Pineapple has more fiber (1.4g vs 0.9g).
- Pineapple contains less fat (0.1g vs 0.2g).
- Pineapple has less sugar (9.9g vs 15.5g).
Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol — a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Pineapple
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
View Pineapple nutrition →Track Grapes & Pineapple in Kairo
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