Granola vs Whole Wheat Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Granola | Whole Wheat Bread |
|---|---|---|
| Calories | 471kcal | 247kcal |
| Protein | 10.1g | 13g |
| Carbs | 64g | 41.3g |
| Fat | 20g | 3.4g |
| Fiber | 7g | 6g |
| Sugar | 24g | 5.6g |
| Sodium | 30mg | 400mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Whole Wheat Bread has 224 fewer calories per 100g than Granola (91% less).
- Whole Wheat Bread delivers more protein (13g vs 10.1g per 100g).
- Granola has more fiber (7g vs 6g).
- Whole Wheat Bread contains less fat (3.4g vs 20g).
- Whole Wheat Bread has less sugar (5.6g vs 24g).
Granola
Granola is one of the most underestimated calorie traps — a small bowl can hide 400+ kcal because of added oils and sweeteners. The base ingredients (oats, nuts, seeds) are nutritious, but commercial brands often carry 20+ grams of added sugar per 100g. Read the label and measure portions carefully.
View Granola nutrition →Whole Wheat Bread
Whole wheat bread retains the bran and germ of the wheat kernel, providing significantly more fiber, B vitamins, and minerals than white bread. It is a good source of manganese, selenium, and phosphorus. The higher fiber content supports digestive health and provides a more gradual rise in blood sugar compared to refined bread.
View Whole Wheat Bread nutrition →Track Granola & Whole Wheat Bread in Kairo
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