Granola vs Rye Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Granola | Rye Bread |
|---|---|---|
| Calories | 471kcal | 259kcal |
| Protein | 10.1g | 8.5g |
| Carbs | 64g | 48.3g |
| Fat | 20g | 3.3g |
| Fiber | 7g | 5.8g |
| Sugar | 24g | 3.9g |
| Sodium | 30mg | 603mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Rye Bread has 212 fewer calories per 100g than Granola (82% less).
- Granola delivers more protein (10.1g vs 8.5g per 100g).
- Granola has more fiber (7g vs 5.8g).
- Rye Bread contains less fat (3.3g vs 20g).
- Rye Bread has less sugar (3.9g vs 24g).
Granola
Granola is one of the most underestimated calorie traps — a small bowl can hide 400+ kcal because of added oils and sweeteners. The base ingredients (oats, nuts, seeds) are nutritious, but commercial brands often carry 20+ grams of added sugar per 100g. Read the label and measure portions carefully.
View Granola nutrition →Rye Bread
Rye bread is denser and more fiber-rich than white bread, with a lower glycemic response that keeps you full longer. Wholegrain and sourdough rye are the most nutritious; lighter rye blends contain more refined wheat flour.
View Rye Bread nutrition →Track Granola & Rye Bread in Kairo
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