Gouda vs Greek Yogurt (Plain, Non-Fat)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Gouda
per 100g
DairyGreek Yogurt (Plain, Non-Fat)
per 100g
Nutrition Comparison
| Per 100g | Gouda | Greek Yogurt (Plain, Non-Fat) |
|---|---|---|
| Calories | 356kcal | 59kcal |
| Protein | 24.9g | 10.2g |
| Carbs | 2.2g | 3.6g |
| Fat | 27.4g | 0.4g |
| Fiber | 0g | 0g |
| Sugar | 2.2g | 3.2g |
| Sodium | 819mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Greek Yogurt (Plain, Non-Fat) has 297 fewer calories per 100g than Gouda (503% less).
- Gouda delivers more protein (24.9g vs 10.2g per 100g).
- Greek Yogurt (Plain, Non-Fat) contains less fat (0.4g vs 27.4g).
- Gouda has less sugar (2.2g vs 3.2g).
Gouda
Gouda is a semi-hard cheese rich in protein, calcium and vitamin B12, and it is one of the better dietary sources of vitamin K2, which directs calcium toward bones. Like most cheeses it is energy-dense and salty, so portion size matters.
View Gouda nutrition →Greek Yogurt (Plain, Non-Fat)
Greek yogurt is strained to remove excess whey, resulting in a thicker texture and higher protein content than regular yogurt. It is an excellent source of probiotics that support gut health, as well as calcium, vitamin B12, and phosphorus. Its high protein content promotes satiety.
View Greek Yogurt (Plain, Non-Fat) nutrition →Track Gouda & Greek Yogurt (Plain, Non-Fat) in Kairo
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