Peanut Butter vs Pecans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Peanut Butter
per 100g
Nuts & SeedsPecans
per 100g
Nutrition Comparison
| Per 100g | Peanut Butter | Pecans |
|---|---|---|
| Calories | 588kcal | 691kcal |
| Protein | 25.1g | 9.2g |
| Carbs | 20g | 13.9g |
| Fat | 50.4g | 72g |
| Fiber | 6g | 9.6g |
| Sugar | 9.2g | 4g |
| Sodium | 459mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Peanut Butter has 103 fewer calories per 100g than Pecans (18% less).
- Peanut Butter delivers more protein (25.1g vs 9.2g per 100g).
- Pecans has more fiber (9.6g vs 6g).
- Peanut Butter contains less fat (50.4g vs 72g).
- Pecans has less sugar (4g vs 9.2g).
Peanut Butter
Peanut butter is a calorie-dense food rich in monounsaturated fats, protein, and several important micronutrients including niacin, magnesium, and vitamin E. Natural peanut butter without added sugars or oils provides the best nutritional profile. It is a convenient source of plant-based protein and healthy fats.
View Peanut Butter nutrition →Pecans
Pecans are one of the most fat-dense nuts, rich in monounsaturated fat, fiber and manganese, and they rank high in antioxidant content among nuts. Their high calorie density rewards mindful portioning.
View Pecans nutrition →Track Peanut Butter & Pecans in Kairo
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