Egg (Whole, Hard-Boiled) vs Ground Beef (85% lean)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Egg (Whole, Hard-Boiled)
per 100g
ProteinGround Beef (85% lean)
per 100g
Nutrition Comparison
| Per 100g | Egg (Whole, Hard-Boiled) | Ground Beef (85% lean) |
|---|---|---|
| Calories | 155kcal | 215kcal |
| Protein | 12.6g | 18.6g |
| Carbs | 1.1g | 0g |
| Fat | 10.6g | 15g |
| Fiber | 0g | 0g |
| Sugar | 1.1g | 0g |
| Sodium | 124mg | 66mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Egg (Whole, Hard-Boiled) has 60 fewer calories per 100g than Ground Beef (85% lean) (39% less).
- Ground Beef (85% lean) delivers more protein (18.6g vs 12.6g per 100g).
- Egg (Whole, Hard-Boiled) contains less fat (10.6g vs 15g).
- Ground Beef (85% lean) has less sugar (0g vs 1.1g).
Egg (Whole, Hard-Boiled)
Eggs are one of the most nutrient-dense foods available, containing high-quality complete protein with all essential amino acids. They are rich in choline, which is vital for brain health, as well as vitamin D, B12, and selenium. The yolk contains lutein and zeaxanthin, antioxidants important for eye health.
View Egg (Whole, Hard-Boiled) nutrition →Ground Beef (85% lean)
Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12 — nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.
View Ground Beef (85% lean) nutrition →Track Egg (Whole, Hard-Boiled) & Ground Beef (85% lean) in Kairo
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