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Eggplant vs Pumpkin
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Eggplant | Pumpkin |
|---|---|---|
| Calories | 25kcal | 26kcal |
| Protein | 1g | 1g |
| Carbs | 5.9g | 6.5g |
| Fat | 0.2g | 0.1g |
| Fiber | 3g | 0.5g |
| Sugar | 3.5g | 2.8g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Eggplant has 1 fewer calories per 100g than Pumpkin (4% less).
- Eggplant has more fiber (3g vs 0.5g).
- Pumpkin contains less fat (0.1g vs 0.2g).
- Pumpkin has less sugar (2.8g vs 3.5g).
Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Track Eggplant & Pumpkin in Kairo
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