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Eggplant vs Potato (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Eggplant | Potato (Raw) |
|---|---|---|
| Calories | 25kcal | 77kcal |
| Protein | 1g | 2g |
| Carbs | 5.9g | 17.5g |
| Fat | 0.2g | 0.1g |
| Fiber | 3g | 2.2g |
| Sugar | 3.5g | 0.8g |
| Sodium | 2mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Eggplant has 52 fewer calories per 100g than Potato (Raw) (208% less).
- Potato (Raw) delivers more protein (2g vs 1g per 100g).
- Eggplant has more fiber (3g vs 2.2g).
- Potato (Raw) contains less fat (0.1g vs 0.2g).
- Potato (Raw) has less sugar (0.8g vs 3.5g).
Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Track Eggplant & Potato (Raw) in Kairo
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