All Foods
Dates (Medjool) vs Mango
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Dates (Medjool) | Mango |
|---|---|---|
| Calories | 277kcal | 60kcal |
| Protein | 1.8g | 0.8g |
| Carbs | 75g | 15g |
| Fat | 0.2g | 0.4g |
| Fiber | 6.7g | 1.6g |
| Sugar | 66.5g | 13.7g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mango has 217 fewer calories per 100g than Dates (Medjool) (362% less).
- Dates (Medjool) delivers more protein (1.8g vs 0.8g per 100g).
- Dates (Medjool) has more fiber (6.7g vs 1.6g).
- Dates (Medjool) contains less fat (0.2g vs 0.4g).
- Mango has less sugar (13.7g vs 66.5g).
Dates (Medjool)
Dates are a whole-food concentrated sweetener — very high in natural sugars but bundled with fiber, potassium and magnesium. A common natural sweetener in baking, they raise blood sugar less sharply than refined sugar thanks to their fiber.
View Dates (Medjool) nutrition →Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Track Dates (Medjool) & Mango in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free