Couscous (cooked) vs Whole Wheat Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Couscous (cooked)
per 100g
GrainsWhole Wheat Bread
per 100g
Nutrition Comparison
| Per 100g | Couscous (cooked) | Whole Wheat Bread |
|---|---|---|
| Calories | 112kcal | 247kcal |
| Protein | 3.8g | 13g |
| Carbs | 23.2g | 41.3g |
| Fat | 0.2g | 3.4g |
| Fiber | 1.4g | 6g |
| Sugar | 0.1g | 5.6g |
| Sodium | 5mg | 400mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Couscous (cooked) has 135 fewer calories per 100g than Whole Wheat Bread (121% less).
- Whole Wheat Bread delivers more protein (13g vs 3.8g per 100g).
- Whole Wheat Bread has more fiber (6g vs 1.4g).
- Couscous (cooked) contains less fat (0.2g vs 3.4g).
- Couscous (cooked) has less sugar (0.1g vs 5.6g).
Couscous (cooked)
Couscous is small steamed semolina pasta — quick to prepare and lighter in calorie density than dry pasta. It offers modest protein and a similar carbohydrate profile to white pasta. Whole-wheat couscous adds fiber and B vitamins.
View Couscous (cooked) nutrition →Whole Wheat Bread
Whole wheat bread retains the bran and germ of the wheat kernel, providing significantly more fiber, B vitamins, and minerals than white bread. It is a good source of manganese, selenium, and phosphorus. The higher fiber content supports digestive health and provides a more gradual rise in blood sugar compared to refined bread.
View Whole Wheat Bread nutrition →Track Couscous (cooked) & Whole Wheat Bread in Kairo
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