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Couscous (cooked) vs White Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Couscous (cooked) | White Bread |
|---|---|---|
| Calories | 112kcal | 265kcal |
| Protein | 3.8g | 9g |
| Carbs | 23.2g | 49g |
| Fat | 0.2g | 3.2g |
| Fiber | 1.4g | 2.7g |
| Sugar | 0.1g | 5g |
| Sodium | 5mg | 491mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Couscous (cooked) has 153 fewer calories per 100g than White Bread (137% less).
- White Bread delivers more protein (9g vs 3.8g per 100g).
- White Bread has more fiber (2.7g vs 1.4g).
- Couscous (cooked) contains less fat (0.2g vs 3.2g).
- Couscous (cooked) has less sugar (0.1g vs 5g).
Couscous (cooked)
Couscous is small steamed semolina pasta — quick to prepare and lighter in calorie density than dry pasta. It offers modest protein and a similar carbohydrate profile to white pasta. Whole-wheat couscous adds fiber and B vitamins.
View Couscous (cooked) nutrition →White Bread
White bread is calorie-dense and lower in fiber than whole-grain alternatives, which raises its glycemic impact. It does deliver carbohydrates quickly and is often fortified with B vitamins and iron. For sustained energy, swap to whole-wheat or sourdough.
View White Bread nutrition →Track Couscous (cooked) & White Bread in Kairo
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