Couscous (cooked) vs Granola
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Couscous (cooked) | Granola |
|---|---|---|
| Calories | 112kcal | 471kcal |
| Protein | 3.8g | 10.1g |
| Carbs | 23.2g | 64g |
| Fat | 0.2g | 20g |
| Fiber | 1.4g | 7g |
| Sugar | 0.1g | 24g |
| Sodium | 5mg | 30mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Couscous (cooked) has 359 fewer calories per 100g than Granola (321% less).
- Granola delivers more protein (10.1g vs 3.8g per 100g).
- Granola has more fiber (7g vs 1.4g).
- Couscous (cooked) contains less fat (0.2g vs 20g).
- Couscous (cooked) has less sugar (0.1g vs 24g).
Couscous (cooked)
Couscous is small steamed semolina pasta, quick to prepare and lighter in calorie density than dry pasta. It offers modest protein and a similar carbohydrate profile to white pasta. Whole-wheat couscous adds fiber and B vitamins.
View Couscous (cooked) nutrition →Granola
Granola is one of the most underestimated calorie traps: a small bowl can hide 400+ kcal because of added oils and sweeteners. The base ingredients (oats, nuts, seeds) are nutritious, but commercial brands often carry 20+ grams of added sugar per 100g. Read the label and measure portions carefully.
View Granola nutrition →Track Couscous (cooked) & Granola in Kairo
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