Couscous (cooked) vs Granola
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Couscous (cooked) | Granola |
|---|---|---|
| Calories | 112kcal | 471kcal |
| Protein | 3.8g | 10.1g |
| Carbs | 23.2g | 64g |
| Fat | 0.2g | 20g |
| Fiber | 1.4g | 7g |
| Sugar | 0.1g | 24g |
| Sodium | 5mg | 30mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Couscous (cooked) has 359 fewer calories per 100g than Granola (321% less).
- Granola delivers more protein (10.1g vs 3.8g per 100g).
- Granola has more fiber (7g vs 1.4g).
- Couscous (cooked) contains less fat (0.2g vs 20g).
- Couscous (cooked) has less sugar (0.1g vs 24g).
Couscous (cooked)
Couscous is small steamed semolina pasta — quick to prepare and lighter in calorie density than dry pasta. It offers modest protein and a similar carbohydrate profile to white pasta. Whole-wheat couscous adds fiber and B vitamins.
View Couscous (cooked) nutrition →Granola
Granola is one of the most underestimated calorie traps — a small bowl can hide 400+ kcal because of added oils and sweeteners. The base ingredients (oats, nuts, seeds) are nutritious, but commercial brands often carry 20+ grams of added sugar per 100g. Read the label and measure portions carefully.
View Granola nutrition →Track Couscous (cooked) & Granola in Kairo
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