All Foods
Cornflakes vs Flour Tortilla
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cornflakes | Flour Tortilla |
|---|---|---|
| Calories | 357kcal | 304kcal |
| Protein | 7.5g | 8.2g |
| Carbs | 84g | 49.9g |
| Fat | 0.4g | 7.1g |
| Fiber | 3g | 2.9g |
| Sugar | 8g | 2.6g |
| Sodium | 729mg | 636mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Flour Tortilla has 53 fewer calories per 100g than Cornflakes (17% less).
- Flour Tortilla delivers more protein (8.2g vs 7.5g per 100g).
- Cornflakes has more fiber (3g vs 2.9g).
- Cornflakes contains less fat (0.4g vs 7.1g).
- Flour Tortilla has less sugar (2.6g vs 8g).
Cornflakes
Cornflakes are a low-fat but highly refined breakfast cereal with a high glycemic index, so they spike blood sugar quickly. Most brands are fortified with B vitamins and iron, but they are low in fiber and protein on their own.
View Cornflakes nutrition →Flour Tortilla
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
View Flour Tortilla nutrition →Track Cornflakes & Flour Tortilla in Kairo
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