Cornflakes vs White Rice (Long-Grain, Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cornflakes
per 100g
GrainsWhite Rice (Long-Grain, Cooked)
per 100g
Nutrition Comparison
| Per 100g | Cornflakes | White Rice (Long-Grain, Cooked) |
|---|---|---|
| Calories | 357kcal | 130kcal |
| Protein | 7.5g | 2.7g |
| Carbs | 84g | 28.2g |
| Fat | 0.4g | 0.3g |
| Fiber | 3g | 0.4g |
| Sugar | 8g | 0g |
| Sodium | 729mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- White Rice (Long-Grain, Cooked) has 227 fewer calories per 100g than Cornflakes (175% less).
- Cornflakes delivers more protein (7.5g vs 2.7g per 100g).
- Cornflakes has more fiber (3g vs 0.4g).
- White Rice (Long-Grain, Cooked) contains less fat (0.3g vs 0.4g).
- White Rice (Long-Grain, Cooked) has less sugar (0g vs 8g).
Cornflakes
Cornflakes are a low-fat but highly refined breakfast cereal with a high glycemic index, so they spike blood sugar quickly. Most brands are fortified with B vitamins and iron, but they are low in fiber and protein on their own.
View Cornflakes nutrition →White Rice (Long-Grain, Cooked)
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
View White Rice (Long-Grain, Cooked) nutrition →Track Cornflakes & White Rice (Long-Grain, Cooked) in Kairo
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