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Cornflakes vs Popcorn (Air-Popped)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cornflakes | Popcorn (Air-Popped) |
|---|---|---|
| Calories | 357kcal | 387kcal |
| Protein | 7.5g | 12.9g |
| Carbs | 84g | 77.8g |
| Fat | 0.4g | 4.5g |
| Fiber | 3g | 14.5g |
| Sugar | 8g | 0.9g |
| Sodium | 729mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cornflakes has 30 fewer calories per 100g than Popcorn (Air-Popped) (8% less).
- Popcorn (Air-Popped) delivers more protein (12.9g vs 7.5g per 100g).
- Popcorn (Air-Popped) has more fiber (14.5g vs 3g).
- Cornflakes contains less fat (0.4g vs 4.5g).
- Popcorn (Air-Popped) has less sugar (0.9g vs 8g).
Cornflakes
Cornflakes are a low-fat but highly refined breakfast cereal with a high glycemic index, so they spike blood sugar quickly. Most brands are fortified with B vitamins and iron, but they are low in fiber and protein on their own.
View Cornflakes nutrition →Popcorn (Air-Popped)
Air-popped popcorn is a whole grain and a surprisingly high-fiber, high-volume snack — a large bowl is very low in calories before butter or oil are added. Drowning it in fat or sugar is what turns it into a high-calorie treat.
View Popcorn (Air-Popped) nutrition →Track Cornflakes & Popcorn (Air-Popped) in Kairo
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