Cornflakes vs Pasta (cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cornflakes | Pasta (cooked) |
|---|---|---|
| Calories | 357kcal | 131kcal |
| Protein | 7.5g | 5g |
| Carbs | 84g | 25g |
| Fat | 0.4g | 1.1g |
| Fiber | 3g | 1.8g |
| Sugar | 8g | 0.6g |
| Sodium | 729mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pasta (cooked) has 226 fewer calories per 100g than Cornflakes (173% less).
- Cornflakes delivers more protein (7.5g vs 5g per 100g).
- Cornflakes has more fiber (3g vs 1.8g).
- Cornflakes contains less fat (0.4g vs 1.1g).
- Pasta (cooked) has less sugar (0.6g vs 8g).
Cornflakes
Cornflakes are a low-fat but highly refined breakfast cereal with a high glycemic index, so they spike blood sugar quickly. Most brands are fortified with B vitamins and iron, but they are low in fiber and protein on their own.
View Cornflakes nutrition →Pasta (cooked)
Cooked pasta contains roughly a third of the calories of dry pasta because of water absorption — easy to misjudge when tracking. It provides slow-releasing carbohydrates and modest protein. Whole-wheat varieties add 5–7g more fiber per 100g and have a lower glycemic impact.
View Pasta (cooked) nutrition →Track Cornflakes & Pasta (cooked) in Kairo
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