All Foods
Sweet Corn vs Pumpkin
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Sweet Corn | Pumpkin |
|---|---|---|
| Calories | 86kcal | 26kcal |
| Protein | 3.3g | 1g |
| Carbs | 19g | 6.5g |
| Fat | 1.4g | 0.1g |
| Fiber | 2.7g | 0.5g |
| Sugar | 3.2g | 2.8g |
| Sodium | 15mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pumpkin has 60 fewer calories per 100g than Sweet Corn (231% less).
- Sweet Corn delivers more protein (3.3g vs 1g per 100g).
- Sweet Corn has more fiber (2.7g vs 0.5g).
- Pumpkin contains less fat (0.1g vs 1.4g).
- Pumpkin has less sugar (2.8g vs 3.2g).
Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Track Sweet Corn & Pumpkin in Kairo
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