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Sweet Corn vs Potato (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Sweet Corn | Potato (Raw) |
|---|---|---|
| Calories | 86kcal | 77kcal |
| Protein | 3.3g | 2g |
| Carbs | 19g | 17.5g |
| Fat | 1.4g | 0.1g |
| Fiber | 2.7g | 2.2g |
| Sugar | 3.2g | 0.8g |
| Sodium | 15mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Potato (Raw) has 9 fewer calories per 100g than Sweet Corn (12% less).
- Sweet Corn delivers more protein (3.3g vs 2g per 100g).
- Sweet Corn has more fiber (2.7g vs 2.2g).
- Potato (Raw) contains less fat (0.1g vs 1.4g).
- Potato (Raw) has less sugar (0.8g vs 3.2g).
Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Track Sweet Corn & Potato (Raw) in Kairo
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