All Foods
Sweet Corn vs Green Beans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Sweet Corn | Green Beans |
|---|---|---|
| Calories | 86kcal | 31kcal |
| Protein | 3.3g | 1.8g |
| Carbs | 19g | 7g |
| Fat | 1.4g | 0.2g |
| Fiber | 2.7g | 2.7g |
| Sugar | 3.2g | 3.3g |
| Sodium | 15mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Green Beans has 55 fewer calories per 100g than Sweet Corn (177% less).
- Sweet Corn delivers more protein (3.3g vs 1.8g per 100g).
- Green Beans contains less fat (0.2g vs 1.4g).
- Sweet Corn has less sugar (3.2g vs 3.3g).
Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Track Sweet Corn & Green Beans in Kairo
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