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Cherries vs Dates (Medjool)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cherries | Dates (Medjool) |
|---|---|---|
| Calories | 63kcal | 277kcal |
| Protein | 1.1g | 1.8g |
| Carbs | 16g | 75g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.1g | 6.7g |
| Sugar | 12.8g | 66.5g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cherries has 214 fewer calories per 100g than Dates (Medjool) (340% less).
- Dates (Medjool) delivers more protein (1.8g vs 1.1g per 100g).
- Dates (Medjool) has more fiber (6.7g vs 2.1g).
- Cherries has less sugar (12.8g vs 66.5g).
Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Dates (Medjool)
Dates are a whole-food concentrated sweetener — very high in natural sugars but bundled with fiber, potassium and magnesium. A common natural sweetener in baking, they raise blood sugar less sharply than refined sugar thanks to their fiber.
View Dates (Medjool) nutrition →Track Cherries & Dates (Medjool) in Kairo
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