Mushrooms (white) vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Mushrooms (white) | Zucchini |
|---|---|---|
| Calories | 22kcal | 17kcal |
| Protein | 3.1g | 1.2g |
| Carbs | 3.3g | 3.1g |
| Fat | 0.3g | 0.3g |
| Fiber | 1g | 1g |
| Sugar | 2g | 2.5g |
| Sodium | 5mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 5 fewer calories per 100g than Mushrooms (white) (29% less).
- Mushrooms (white) delivers more protein (3.1g vs 1.2g per 100g).
- Mushrooms (white) has less sugar (2g vs 2.5g).
Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Mushrooms (white) & Zucchini in Kairo
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