Mushrooms (white) vs Spinach (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Mushrooms (white)
per 100g
VegetablesSpinach (Raw)
per 100g
Nutrition Comparison
| Per 100g | Mushrooms (white) | Spinach (Raw) |
|---|---|---|
| Calories | 22kcal | 23kcal |
| Protein | 3.1g | 2.9g |
| Carbs | 3.3g | 3.6g |
| Fat | 0.3g | 0.4g |
| Fiber | 1g | 2.2g |
| Sugar | 2g | 0.4g |
| Sodium | 5mg | 79mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mushrooms (white) has 1 fewer calories per 100g than Spinach (Raw) (5% less).
- Mushrooms (white) delivers more protein (3.1g vs 2.9g per 100g).
- Spinach (Raw) has more fiber (2.2g vs 1g).
- Mushrooms (white) contains less fat (0.3g vs 0.4g).
- Spinach (Raw) has less sugar (0.4g vs 2g).
Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Spinach (Raw)
Spinach is a nutritional powerhouse, exceptionally rich in vitamin K, vitamin A (as beta-carotene), vitamin C, folate, and iron. It contains powerful antioxidants including lutein and zeaxanthin for eye health. At only 23 calories per 100g, spinach is one of the most nutrient-dense foods per calorie.
View Spinach (Raw) nutrition →Track Mushrooms (white) & Spinach (Raw) in Kairo
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