All Foods
Celery vs Pumpkin
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Celery | Pumpkin |
|---|---|---|
| Calories | 16kcal | 26kcal |
| Protein | 0.7g | 1g |
| Carbs | 3g | 6.5g |
| Fat | 0.2g | 0.1g |
| Fiber | 1.6g | 0.5g |
| Sugar | 1.3g | 2.8g |
| Sodium | 80mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 10 fewer calories per 100g than Pumpkin (63% less).
- Pumpkin delivers more protein (1g vs 0.7g per 100g).
- Celery has more fiber (1.6g vs 0.5g).
- Pumpkin contains less fat (0.1g vs 0.2g).
- Celery has less sugar (1.3g vs 2.8g).
Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Track Celery & Pumpkin in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free