All Foods
Celery vs Green Beans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Celery | Green Beans |
|---|---|---|
| Calories | 16kcal | 31kcal |
| Protein | 0.7g | 1.8g |
| Carbs | 3g | 7g |
| Fat | 0.2g | 0.2g |
| Fiber | 1.6g | 2.7g |
| Sugar | 1.3g | 3.3g |
| Sodium | 80mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 15 fewer calories per 100g than Green Beans (94% less).
- Green Beans delivers more protein (1.8g vs 0.7g per 100g).
- Green Beans has more fiber (2.7g vs 1.6g).
- Celery has less sugar (1.3g vs 3.3g).
Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Track Celery & Green Beans in Kairo
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