Cauliflower vs Tomato
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cauliflower | Tomato |
|---|---|---|
| Calories | 25kcal | 18kcal |
| Protein | 1.9g | 0.9g |
| Carbs | 5g | 3.9g |
| Fat | 0.3g | 0.2g |
| Fiber | 2g | 1.2g |
| Sugar | 1.9g | 2.6g |
| Sodium | 30mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tomato has 7 fewer calories per 100g than Cauliflower (39% less).
- Cauliflower delivers more protein (1.9g vs 0.9g per 100g).
- Cauliflower has more fiber (2g vs 1.2g).
- Tomato contains less fat (0.2g vs 0.3g).
- Cauliflower has less sugar (1.9g vs 2.6g).
Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds — including sulforaphane — that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Tomato
Tomatoes are the richest dietary source of lycopene — a carotenoid linked in observational studies to lower risk of prostate cancer and cardiovascular disease. Cooking and pairing with fat (olive oil) substantially increases lycopene bioavailability.
View Tomato nutrition →Track Cauliflower & Tomato in Kairo
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