Broccoli (Raw) vs Tomato
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Broccoli (Raw) | Tomato |
|---|---|---|
| Calories | 34kcal | 18kcal |
| Protein | 2.8g | 0.9g |
| Carbs | 6.6g | 3.9g |
| Fat | 0.4g | 0.2g |
| Fiber | 2.6g | 1.2g |
| Sugar | 1.7g | 2.6g |
| Sodium | 33mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tomato has 16 fewer calories per 100g than Broccoli (Raw) (89% less).
- Broccoli (Raw) delivers more protein (2.8g vs 0.9g per 100g).
- Broccoli (Raw) has more fiber (2.6g vs 1.2g).
- Tomato contains less fat (0.2g vs 0.4g).
- Broccoli (Raw) has less sugar (1.7g vs 2.6g).
Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Tomato
Tomatoes are the richest dietary source of lycopene — a carotenoid linked in observational studies to lower risk of prostate cancer and cardiovascular disease. Cooking and pairing with fat (olive oil) substantially increases lycopene bioavailability.
View Tomato nutrition →Track Broccoli (Raw) & Tomato in Kairo
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