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Cantaloupe Melon vs Dates (Medjool)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cantaloupe Melon | Dates (Medjool) |
|---|---|---|
| Calories | 34kcal | 277kcal |
| Protein | 0.8g | 1.8g |
| Carbs | 8.2g | 75g |
| Fat | 0.2g | 0.2g |
| Fiber | 0.9g | 6.7g |
| Sugar | 7.9g | 66.5g |
| Sodium | 16mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 243 fewer calories per 100g than Dates (Medjool) (715% less).
- Dates (Medjool) delivers more protein (1.8g vs 0.8g per 100g).
- Dates (Medjool) has more fiber (6.7g vs 0.9g).
- Cantaloupe Melon has less sugar (7.9g vs 66.5g).
Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Dates (Medjool)
Dates are a whole-food concentrated sweetener — very high in natural sugars but bundled with fiber, potassium and magnesium. A common natural sweetener in baking, they raise blood sugar less sharply than refined sugar thanks to their fiber.
View Dates (Medjool) nutrition →Track Cantaloupe Melon & Dates (Medjool) in Kairo
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