Cabbage vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cabbage | Zucchini |
|---|---|---|
| Calories | 25kcal | 17kcal |
| Protein | 1.3g | 1.2g |
| Carbs | 5.8g | 3.1g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.5g | 1g |
| Sugar | 3.2g | 2.5g |
| Sodium | 18mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 8 fewer calories per 100g than Cabbage (47% less).
- Cabbage delivers more protein (1.3g vs 1.2g per 100g).
- Cabbage has more fiber (2.5g vs 1g).
- Cabbage contains less fat (0.1g vs 0.3g).
- Zucchini has less sugar (2.5g vs 3.2g).
Cabbage
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates, sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
View Cabbage nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories, ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Cabbage & Zucchini in Kairo
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