All Foods
Cabbage vs Eggplant
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cabbage | Eggplant |
|---|---|---|
| Calories | 25kcal | 25kcal |
| Protein | 1.3g | 1g |
| Carbs | 5.8g | 5.9g |
| Fat | 0.1g | 0.2g |
| Fiber | 2.5g | 3g |
| Sugar | 3.2g | 3.5g |
| Sodium | 18mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cabbage delivers more protein (1.3g vs 1g per 100g).
- Eggplant has more fiber (3g vs 2.5g).
- Cabbage contains less fat (0.1g vs 0.2g).
- Cabbage has less sugar (3.2g vs 3.5g).
Cabbage
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates, sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
View Cabbage nutrition →Eggplant
Eggplant is low in calories and high in fiber, with nasunin, an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Track Cabbage & Eggplant in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store