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Cabbage vs Eggplant
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cabbage | Eggplant |
|---|---|---|
| Calories | 25kcal | 25kcal |
| Protein | 1.3g | 1g |
| Carbs | 5.8g | 5.9g |
| Fat | 0.1g | 0.2g |
| Fiber | 2.5g | 3g |
| Sugar | 3.2g | 3.5g |
| Sodium | 18mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cabbage delivers more protein (1.3g vs 1g per 100g).
- Eggplant has more fiber (3g vs 2.5g).
- Cabbage contains less fat (0.1g vs 0.2g).
- Cabbage has less sugar (3.2g vs 3.5g).
Cabbage
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates — sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
View Cabbage nutrition →Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Track Cabbage & Eggplant in Kairo
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