All Foods
Cabbage vs Sweet Corn
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cabbage | Sweet Corn |
|---|---|---|
| Calories | 25kcal | 86kcal |
| Protein | 1.3g | 3.3g |
| Carbs | 5.8g | 19g |
| Fat | 0.1g | 1.4g |
| Fiber | 2.5g | 2.7g |
| Sugar | 3.2g | 3.2g |
| Sodium | 18mg | 15mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cabbage has 61 fewer calories per 100g than Sweet Corn (244% less).
- Sweet Corn delivers more protein (3.3g vs 1.3g per 100g).
- Sweet Corn has more fiber (2.7g vs 2.5g).
- Cabbage contains less fat (0.1g vs 1.4g).
Cabbage
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates, sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
View Cabbage nutrition →Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Track Cabbage & Sweet Corn in Kairo
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