All Foods
Cabbage vs Celery
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cabbage | Celery |
|---|---|---|
| Calories | 25kcal | 16kcal |
| Protein | 1.3g | 0.7g |
| Carbs | 5.8g | 3g |
| Fat | 0.1g | 0.2g |
| Fiber | 2.5g | 1.6g |
| Sugar | 3.2g | 1.3g |
| Sodium | 18mg | 80mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 9 fewer calories per 100g than Cabbage (56% less).
- Cabbage delivers more protein (1.3g vs 0.7g per 100g).
- Cabbage has more fiber (2.5g vs 1.6g).
- Cabbage contains less fat (0.1g vs 0.2g).
- Celery has less sugar (1.3g vs 3.2g).
Cabbage
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates, sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
View Cabbage nutrition →Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Track Cabbage & Celery in Kairo
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