Brussels Sprouts vs Kale
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Brussels Sprouts | Kale |
|---|---|---|
| Calories | 43kcal | 35kcal |
| Protein | 3.4g | 2.9g |
| Carbs | 9g | 4.4g |
| Fat | 0.3g | 1.5g |
| Fiber | 3.8g | 4.1g |
| Sugar | 2.2g | 1g |
| Sodium | 25mg | 53mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Kale has 8 fewer calories per 100g than Brussels Sprouts (23% less).
- Brussels Sprouts delivers more protein (3.4g vs 2.9g per 100g).
- Kale has more fiber (4.1g vs 3.8g).
- Brussels Sprouts contains less fat (0.3g vs 1.5g).
- Kale has less sugar (1g vs 2.2g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Kale
Kale is one of the most nutrient-dense foods on the planet. A 100g serving covers over 200% of daily vitamin K, 130% of vitamin C, and substantial vitamin A — all for just 35 calories. Its sulforaphane and glucosinolates have been widely studied for cardiovascular and detoxification support.
View Kale nutrition →Track Brussels Sprouts & Kale in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition — three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store