Brussels Sprouts vs Carrot
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Brussels Sprouts | Carrot |
|---|---|---|
| Calories | 43kcal | 41kcal |
| Protein | 3.4g | 0.9g |
| Carbs | 9g | 9.6g |
| Fat | 0.3g | 0.2g |
| Fiber | 3.8g | 2.8g |
| Sugar | 2.2g | 4.7g |
| Sodium | 25mg | 69mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Carrot has 2 fewer calories per 100g than Brussels Sprouts (5% less).
- Brussels Sprouts delivers more protein (3.4g vs 0.9g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 2.8g).
- Carrot contains less fat (0.2g vs 0.3g).
- Brussels Sprouts has less sugar (2.2g vs 4.7g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Carrot
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A, essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
View Carrot nutrition →Track Brussels Sprouts & Carrot in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store