Blackberries vs Blüberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blackberries | Blüberries |
|---|---|---|
| Calories | 43kcal | 57kcal |
| Protein | 1.4g | 0.7g |
| Carbs | 9.6g | 14.5g |
| Fat | 0.5g | 0.3g |
| Fiber | 5.3g | 2.4g |
| Sugar | 4.9g | 10g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blackberries has 14 fewer calories per 100g than Blüberries (33% less).
- Blackberries delivers more protein (1.4g vs 0.7g per 100g).
- Blackberries has more fiber (5.3g vs 2.4g).
- Blüberries contains less fat (0.3g vs 0.5g).
- Blackberries has less sugar (4.9g vs 10g).
Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Track Blackberries & Blüberries in Kairo
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