Broccoli (Raw) vs Sweet Corn
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Broccoli (Raw) | Sweet Corn |
|---|---|---|
| Calories | 34kcal | 86kcal |
| Protein | 2.8g | 3.3g |
| Carbs | 6.6g | 19g |
| Fat | 0.4g | 1.4g |
| Fiber | 2.6g | 2.7g |
| Sugar | 1.7g | 3.2g |
| Sodium | 33mg | 15mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Broccoli (Raw) has 52 fewer calories per 100g than Sweet Corn (153% less).
- Sweet Corn delivers more protein (3.3g vs 2.8g per 100g).
- Sweet Corn has more fiber (2.7g vs 2.6g).
- Broccoli (Raw) contains less fat (0.4g vs 1.4g).
- Broccoli (Raw) has less sugar (1.7g vs 3.2g).
Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Track Broccoli (Raw) & Sweet Corn in Kairo
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