Cauliflower vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cauliflower | Zucchini |
|---|---|---|
| Calories | 25kcal | 17kcal |
| Protein | 1.9g | 1.2g |
| Carbs | 5g | 3.1g |
| Fat | 0.3g | 0.3g |
| Fiber | 2g | 1g |
| Sugar | 1.9g | 2.5g |
| Sodium | 30mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 8 fewer calories per 100g than Cauliflower (47% less).
- Cauliflower delivers more protein (1.9g vs 1.2g per 100g).
- Cauliflower has more fiber (2g vs 1g).
- Cauliflower has less sugar (1.9g vs 2.5g).
Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds — including sulforaphane — that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Cauliflower & Zucchini in Kairo
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