Blüberries vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blüberries | Strawberries |
|---|---|---|
| Calories | 57kcal | 32kcal |
| Protein | 0.7g | 0.7g |
| Carbs | 14.5g | 7.7g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.4g | 2g |
| Sugar | 10g | 4.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 25 fewer calories per 100g than Blüberries (78% less).
- Blüberries has more fiber (2.4g vs 2g).
- Strawberries has less sugar (4.9g vs 10g).
Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Blüberries & Strawberries in Kairo
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