Blüberries vs Pomegranate
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blüberries | Pomegranate |
|---|---|---|
| Calories | 57kcal | 83kcal |
| Protein | 0.7g | 1.7g |
| Carbs | 14.5g | 18.7g |
| Fat | 0.3g | 1.2g |
| Fiber | 2.4g | 4g |
| Sugar | 10g | 13.7g |
| Sodium | 1mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blüberries has 26 fewer calories per 100g than Pomegranate (46% less).
- Pomegranate delivers more protein (1.7g vs 0.7g per 100g).
- Pomegranate has more fiber (4g vs 2.4g).
- Blüberries contains less fat (0.3g vs 1.2g).
- Blüberries has less sugar (10g vs 13.7g).
Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Pomegranate
Pomegranate arils are loaded with punicalagins and anthocyanins — potent antioxidants studied for heart and anti-inflammatory benefits. They also provide fiber and vitamin C, though they are more sugar-dense than berries.
View Pomegranate nutrition →Track Blüberries & Pomegranate in Kairo
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