Blüberries vs Pineapple
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blüberries | Pineapple |
|---|---|---|
| Calories | 57kcal | 50kcal |
| Protein | 0.7g | 0.5g |
| Carbs | 14.5g | 13.1g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.4g | 1.4g |
| Sugar | 10g | 9.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pineapple has 7 fewer calories per 100g than Blüberries (14% less).
- Blüberries delivers more protein (0.7g vs 0.5g per 100g).
- Blüberries has more fiber (2.4g vs 1.4g).
- Pineapple contains less fat (0.1g vs 0.3g).
- Pineapple has less sugar (9.9g vs 10g).
Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Pineapple
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
View Pineapple nutrition →Track Blüberries & Pineapple in Kairo
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