Banana vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Strawberries |
|---|---|---|
| Calories | 89kcal | 32kcal |
| Protein | 1.1g | 0.7g |
| Carbs | 22.8g | 7.7g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.6g | 2g |
| Sugar | 12.2g | 4.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 57 fewer calories per 100g than Banana (178% less).
- Banana delivers more protein (1.1g vs 0.7g per 100g).
- Banana has more fiber (2.6g vs 2g).
- Strawberries has less sugar (4.9g vs 12.2g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Banana & Strawberries in Kairo
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