Avocado Oil vs Butter
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado Oil | Butter |
|---|---|---|
| Calories | 884kcal | 717kcal |
| Protein | 0g | 0.9g |
| Carbs | 0g | 0.1g |
| Fat | 100g | 81.1g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0.1g |
| Sodium | 0mg | 11mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Butter has 167 fewer calories per 100g than Avocado Oil (23% less).
- Butter delivers more protein (0.9g vs 0g per 100g).
- Butter contains less fat (81.1g vs 100g).
- Avocado Oil has less sugar (0g vs 0.1g).
Avocado Oil
Avocado oil is nearly all monounsaturated fat with a very high smoke point, making it well suited to high-heat cooking where olive oil would break down. Like all oils it is pure fat and calorie-dense, so measure rather than pour.
View Avocado Oil nutrition →Butter
Butter is nearly pure fat — over 700 kcal per 100g, with the majority as saturated fat. It provides vitamin A and small amounts of vitamins E, D, and K2. Used sparingly for flavor, it is generally compatible with a balanced diet; large daily quantities raise LDL cholesterol for many people.
View Butter nutrition →Track Avocado Oil & Butter in Kairo
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