Avocado vs Banana
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado | Banana |
|---|---|---|
| Calories | 160kcal | 89kcal |
| Protein | 2g | 1.1g |
| Carbs | 8.5g | 22.8g |
| Fat | 14.7g | 0.3g |
| Fiber | 6.7g | 2.6g |
| Sugar | 0.7g | 12.2g |
| Sodium | 7mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Banana has 71 fewer calories per 100g than Avocado (80% less).
- Avocado delivers more protein (2g vs 1.1g per 100g).
- Avocado has more fiber (6.7g vs 2.6g).
- Banana contains less fat (0.3g vs 14.7g).
- Avocado has less sugar (0.7g vs 12.2g).
Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Track Avocado & Banana in Kairo
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