Apricot vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Strawberries |
|---|---|---|
| Calories | 48kcal | 32kcal |
| Protein | 1.4g | 0.7g |
| Carbs | 11.1g | 7.7g |
| Fat | 0.4g | 0.3g |
| Fiber | 2g | 2g |
| Sugar | 9.2g | 4.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 16 fewer calories per 100g than Apricot (50% less).
- Apricot delivers more protein (1.4g vs 0.7g per 100g).
- Strawberries contains less fat (0.3g vs 0.4g).
- Strawberries has less sugar (4.9g vs 9.2g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Apricot & Strawberries in Kairo
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