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Apricot vs Blackberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Blackberries |
|---|---|---|
| Calories | 48kcal | 43kcal |
| Protein | 1.4g | 1.4g |
| Carbs | 11.1g | 9.6g |
| Fat | 0.4g | 0.5g |
| Fiber | 2g | 5.3g |
| Sugar | 9.2g | 4.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blackberries has 5 fewer calories per 100g than Apricot (12% less).
- Blackberries has more fiber (5.3g vs 2g).
- Apricot contains less fat (0.4g vs 0.5g).
- Blackberries has less sugar (4.9g vs 9.2g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Track Apricot & Blackberries in Kairo
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