All Foods
Pineapple vs Plum
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Pineapple | Plum |
|---|---|---|
| Calories | 50kcal | 46kcal |
| Protein | 0.5g | 0.7g |
| Carbs | 13.1g | 11.4g |
| Fat | 0.1g | 0.3g |
| Fiber | 1.4g | 1.4g |
| Sugar | 9.9g | 9.9g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Plum has 4 fewer calories per 100g than Pineapple (9% less).
- Plum delivers more protein (0.7g vs 0.5g per 100g).
- Pineapple contains less fat (0.1g vs 0.3g).
Pineapple
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
View Pineapple nutrition →Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Track Pineapple & Plum in Kairo
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