How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

Alle Lebensmittel

Tilapia (gegart) vs Putenbrust (ohne Haut)

Kalorien, Makronaehrstoffe und Naehrwerte im direkten Vergleich (pro 100 g).

Protein

Tilapia (gegart)

128 kcal26.2g Protein

pro 100 g

Protein

Putenbrust (ohne Haut)

135 kcal30.1g Protein

pro 100 g

Naehrwerte im Vergleich

Pro 100 g	Tilapia (gegart)	Putenbrust (ohne Haut)
Kalorien	128kcal	135kcal
Protein	26.2g	30.1g
Kohlenhydrate	0g	0g
Fett	2.7g	0.7g
Ballaststoffe	0g	0g
Zucker	0g	0g
Natrium	56mg	54mg

Gruen markiert den jeweils guenstigeren Wert (weniger Kalorien/Zucker/Natrium, mehr Protein/Ballaststoffe).

Das Wichtigste in Kuerze

Tilapia (gegart) hat 7 kcal weniger pro 100 g als Putenbrust (ohne Haut) (5% weniger).
Putenbrust (ohne Haut) liefert mehr Protein (30.1 g vs. 26.2 g pro 100 g).
Putenbrust (ohne Haut) enthält weniger Fett (0.7 g vs. 2.7 g).

Tilapia (gegart)

Tilapia ist ein sehr magerer Weißfisch — proteinreich mit wenig Fett, dazu Selen, Vitamin B12 und Niacin. Er enthält weniger Omega-3 als fetter Fisch wie Lachs, ist aber mild, günstig und schnell zubereitet.

Tilapia (gegart) Naehrwerte ansehen →

Putenbrust (ohne Haut)

Putenbrust gehört zu den magersten Eiweißquellen überhaupt — 30 g Protein bei unter 1 g Fett pro 100 g. Sie liefert hochwertiges Eiweiß sowie Selen, Niacin und Vitamin B6. Die geringe Kaloriendichte macht sie ideal für Diätphasen.

Putenbrust (ohne Haut) Naehrwerte ansehen →

Tilapia (gegart) & Putenbrust (ohne Haut) in Kairo tracken

Scanne dein Essen mit KI und tracke Kalorien und Makros automatisch. Keine manuelle Eingabe noetig.

Kairo kostenlos testen

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