How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

Alle Lebensmittel

Avocadoöl vs Olivenöl (Extra Vergine)

Kalorien, Makronaehrstoffe und Naehrwerte im direkten Vergleich (pro 100 g).

Fette & Öle

Avocadoöl

884 kcal0g Protein

pro 100 g

Fette & Öle

Olivenöl (Extra Vergine)

884 kcal0g Protein

pro 100 g

Naehrwerte im Vergleich

Pro 100 g	Avocadoöl	Olivenöl (Extra Vergine)
Kalorien	884kcal	884kcal
Protein	0g	0g
Kohlenhydrate	0g	0g
Fett	100g	100g
Ballaststoffe	0g	0g
Zucker	0g	0g
Natrium	0mg	2mg

Gruen markiert den jeweils guenstigeren Wert (weniger Kalorien/Zucker/Natrium, mehr Protein/Ballaststoffe).

Avocadoöl

Avocadoöl besteht fast nur aus einfach ungesättigtem Fett und hat einen sehr hohen Rauchpunkt — ideal zum Braten bei großer Hitze, wo Olivenöl zerfallen würde. Wie alle Öle ist es reines Fett und kaloriendicht, also abmessen statt gießen.

Avocadoöl Naehrwerte ansehen →

Olivenöl (Extra Vergine)

Natives Olivenöl extra ist der Grundpfeiler der mediterranen Ernährung und reich an Ölsäure, einer einfach ungesättigten Fettsäure, die mit reduzierter Entzündung und verbesserter Herzgesundheit in Verbindung gebracht wird. Es enthält starke Antioxidantien wie Oleocanthal und Oleuropein. Regelmäßiger Konsum wird mit geringerem Risiko für Herzerkrankungen, Schlaganfall und Typ-2-Diabetes in Verbindung gebracht.

Olivenöl (Extra Vergine) Naehrwerte ansehen →

Avocadoöl & Olivenöl (Extra Vergine) in Kairo tracken

Scanne dein Essen mit KI und tracke Kalorien und Makros automatisch. Keine manuelle Eingabe noetig.

Kairo kostenlos testen

Weitere Vergleiche

Avocadoöl vs Butter Avocadoöl vs Kokosöl Avocadoöl vs Ghee (Butterschmalz)Avocadoöl vs Mayonnaise Butter vs Olivenöl (Extra Vergine)Kokosöl vs Olivenöl (Extra Vergine)Ghee (Butterschmalz) vs Olivenöl (Extra Vergine)Mayonnaise vs Olivenöl (Extra Vergine)