Flour Tortilla vs Whole Wheat Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Flour Tortilla | Whole Wheat Bread |
|---|---|---|
| Calories | 304kcal | 247kcal |
| Protein | 8.2g | 13g |
| Carbs | 49.9g | 41.3g |
| Fat | 7.1g | 3.4g |
| Fiber | 2.9g | 6g |
| Sugar | 2.6g | 5.6g |
| Sodium | 636mg | 400mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Whole Wheat Bread has 57 fewer calories per 100g than Flour Tortilla (23% less).
- Whole Wheat Bread delivers more protein (13g vs 8.2g per 100g).
- Whole Wheat Bread has more fiber (6g vs 2.9g).
- Whole Wheat Bread contains less fat (3.4g vs 7.1g).
- Flour Tortilla has less sugar (2.6g vs 5.6g).
Flour Tortilla
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
View Flour Tortilla nutrition →Whole Wheat Bread
Whole wheat bread retains the bran and germ of the wheat kernel, providing significantly more fiber, B vitamins, and minerals than white bread. It is a good source of manganese, selenium, and phosphorus. The higher fiber content supports digestive health and provides a more gradual rise in blood sugar compared to refined bread.
View Whole Wheat Bread nutrition →Track Flour Tortilla & Whole Wheat Bread in Kairo
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