Spinach (Raw) vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Spinach (Raw) | Zucchini |
|---|---|---|
| Calories | 23kcal | 17kcal |
| Protein | 2.9g | 1.2g |
| Carbs | 3.6g | 3.1g |
| Fat | 0.4g | 0.3g |
| Fiber | 2.2g | 1g |
| Sugar | 0.4g | 2.5g |
| Sodium | 79mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 6 fewer calories per 100g than Spinach (Raw) (35% less).
- Spinach (Raw) delivers more protein (2.9g vs 1.2g per 100g).
- Spinach (Raw) has more fiber (2.2g vs 1g).
- Zucchini contains less fat (0.3g vs 0.4g).
- Spinach (Raw) has less sugar (0.4g vs 2.5g).
Spinach (Raw)
Spinach is a nutritional powerhouse, exceptionally rich in vitamin K, vitamin A (as beta-carotene), vitamin C, folate, and iron. It contains powerful antioxidants including lutein and zeaxanthin for eye health. At only 23 calories per 100g, spinach is one of the most nutrient-dense foods per calorie.
View Spinach (Raw) nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Spinach (Raw) & Zucchini in Kairo
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