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Asparagus vs Brussels Sprouts
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Asparagus | Brussels Sprouts |
|---|---|---|
| Calories | 20kcal | 43kcal |
| Protein | 2.2g | 3.4g |
| Carbs | 3.9g | 9g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.1g | 3.8g |
| Sugar | 1.9g | 2.2g |
| Sodium | 2mg | 25mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Asparagus has 23 fewer calories per 100g than Brussels Sprouts (115% less).
- Brussels Sprouts delivers more protein (3.4g vs 2.2g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 2.1g).
- Asparagus contains less fat (0.1g vs 0.3g).
- Asparagus has less sugar (1.9g vs 2.2g).
Asparagus
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
View Asparagus nutrition →Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Track Asparagus & Brussels Sprouts in Kairo
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